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Are you the parent of an overweight child? All moms and dads struggle to help their children learn good eating habits and get more physical activity. But parents of overweight kids have more at stake. Children who carry extra weight are at higher risk for becoming obese adults and have an increased risk of certain conditions like type 2 diabetes.
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Podcast time! I’m trying. Sorry for my babbles. :)
Audio Only Version This post is from RonisWeigh.comOne fried Oreo at the carnival tonight was MORE than enough. Nice job turning down the second one. Thank God one was enjoyable enough, because 10 minutes later that thing felt like a lead balloon in your stomach!
Now, no mindless snacking before bed. You didn’t “ruin the day.” You enjoyed a treat with [...]
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Most people who try to lose weight confront at least one challenge before finding weight loss success. But many times we see those challenges as failures and quit the weight loss process altogether. The difference between people who lose weight and people who don't is often the way that they view their weight loss problems.
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Extreme Weight Loss Tips Not getting enough out of your current weight loss plan? Then it’s time to do something about it… Weight loss is one of the most popular health and fitness goals out there. At some point in our lives, most of us want to lose weight, whether it’s to fit into a ...
The post Extreme Weight Loss Tips appeared first on Secrets Healthy: Weight Loss Tips & Workout Routines.
Source: http://www.SecretsHealthy.com/extreme-weight-loss-tips/
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According to a recent news report, Spelman College, a small woman's college in Atlanta, has withdrawn from the NCAA. College President Beverly Daniel Tatum told the New York Times that she evaluated the cost of keeping her school's sports program alive and the price was simply too high. Spelman's competitive sports program served only 80 students and cost almost $1 million dollars.
...Source: http://weightloss.about.com/b/2013/04/17/spelman-college-gets-my-high-five.htm
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Abs Training Program The name ‘abs’ causes some confusion. Although they are almost always referred to in the plural, and they look like a group of muscles, the abs consist of a single sheet that connects the top of your pelvic bone to the bottom of your ribcage. Hard connective tissue marks out eight ‘segments’, ...
The post Abs Training Program appeared first on Secrets Healthy: Weight Loss Tips & Workout Routines.
Source: http://hasfit.com/workouts/home/ab/six-pack-workout/
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As a trainer and weight loss coach, I hear questions about weight loss workouts all the time. The most common question I am asked is "what is the best weight loss workout?" Exercisers are often disappointed to find out that there is no single workout that is necessarily best for losing weight. But there are some workouts that are less effective if weight loss is your goal.
...Source: http://weightloss.about.com/b/2013/04/09/bad-weight-loss-workouts.htm
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How to Get in Shape for a Race If you are getting ready for a marathon and want to make sure you are preparing the right way then this article is just for you. This really is the time to think about your race goals, and whether they involve any running. Getting in shape for ...
The post How to Get in Shape for a Race appeared first on Secrets Healthy: Weight Loss Tips & Workout Routines.
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Dee from Fit, Fed and Happy sent me the nicest email a few days ago. When I checked out her site, she had posted a list of fun questions and I thought, why not? I’m such a sucker for memes.
1: Do you sleep with your closet doors open or closed? Open and yes, it’s [...]Source: http://ronisweigh.com/2013/04/99-unique-questions-from-tumblr.html
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As a blogger, I love when a potential paying job just makes sense. So when Everyday Healthy Values (a coupon site) reached out to me, I was ecstatic. Not because I’m an avid couponer but because I want to be.
But I suck at it.
I DO!
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Source: http://ronisweigh.com/2013/04/coupon-confessions.html
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Abs Training Program The name ‘abs’ causes some confusion. Although they are almost always referred to in the plural, and they look like a group of muscles, the abs consist of a single sheet that connects the top of your pelvic bone to the bottom of your ribcage. Hard connective tissue marks out eight ‘segments’, ...
The post Abs Training Program appeared first on Secrets Healthy: Weight Loss Tips & Workout Routines.
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As a trainer and weight loss coach, I hear questions about weight loss workouts all the time. The most common question I am asked is "what is the best weight loss workout?" Exercisers are often disappointed to find out that there is no single workout that is necessarily best for losing weight. But there are some workouts that are less effective if weight loss is your goal.
...Source: http://weightloss.about.com/b/2013/04/09/bad-weight-loss-workouts.htm
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3 Easy Ways to Lose Weight If you ask 10 different people for weight loss tips, you just may receive 10 different answers. One person may tell you to simply eat less and exercise, while others will push some extreme dietary lifestyle. Weight gain, however, is caused by virtually countless factors, and therefore can be ...
The post 3 Easy Ways to Lose Weight appeared first on Secrets Healthy: Weight Loss Tips & Workout Routines.
Source: http://www.SecretsHealthy.com/3-easy-ways-to-lose-weight/
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This has been a big month for BuiltLean: it’s been 3 years since we started, and things have definitely changed a lot since then! From the site design to the amount of content, there has been a lot of work and thought put into making this a site that readers can rely on as a [...]
The post BuiltLean Digest: March 2013 appeared first on BuiltLean.com.
Source: http://www.builtlean.com/2013/03/31/builtlean-digest-march-2013/
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Okay, so I totally feel like a failure today. It’s week 4 in the CrossFit open and I couldn’t complete one rep this week.
Not one.
Ugh.
This was my fear when I entered. I knew it would happen sooner or later, I’m just surprised it took until the 4th week.
I feel like [...]
If you're middle aged and feel intimidated by all of the workouts and weight loss advice targeted to the younger generation, listen up. It's time to head back to the gym. According to a recent release by the American Council on Exercise (ACE), the health and fitness industry is becoming better equipped to manage the unique needs of older exercisers. This is the case, they say, because trainers themselves are getting older.
...Source: http://weightloss.about.com/b/2013/04/03/weight-loss-help-for-baby-boomers.htm