TIP! To keep excess weight off, avoid eating shortly before bedtime. When you eat food at night, it will sit in your stomach and turn into fat. Losing weight may be a fun experience. It is possible to lose weight and then stop. Sometimes, if you hit a place where you are not losing weight, [...]
Source: http://weightlossforwomens.com/nows-the-time-to-start-slimming-down-2/
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