The muscles in our back cover one of the largest areas of the body, so it’s ironic that they are often overlooked when it comes to strength training. Working this muscle group not only helps stabilize your core, but because these muscles are connected to your vertebral column, can help improve your posture and breathing, [...]
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Source: http://www.builtlean.com/2013/02/28/back-exercise-build-muscle/
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