Heart Healthy Eating and Living 101 Heart healthy eating has benefits for your entire body, not just your heart. February is National Heart Health Month to bring awareness to the number one killer of Americans. It’s interesting that when we get diagnosis of cancer, diabetes, or other diseases our initial reaction is what can I do to get rid of this disease. With Heart Disease, we have become complacent, and just go on with our lives, learning to “live with it”. For the most part, you don’t have to accept “live with it”. Heart healthy eating and healthy living can do wonders [...]
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