Consuming recommended amounts of fruit servings on a daily basis can help you maintain a healthy body weight. According to Harvard School of Public Health, diets rich in fruits and vegetables can help reduce blood pressure and heart disease risks, and most people should consume at least 4 1/2 cups of a combination of fruits and vegetables each day. Your individualized fruit serving recommendation for healthy weight maintenance depends on your daily calorie needs.
Source: http://healthyeating.sfgate.com/healthy-weight-recommended-fruit-servings-3457.html
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