Thursday, February 21, 2013

Study Debunks Breakfast Benefits

eggsIf you eat breakfast as part of a healthy eating plan, that's great.  If you eat breakfast because you think it will help you lose weight, that's not so great.  A new study confirms that the singular act of eating breakfast has no measurable affect on weight loss.

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Source: http://weightloss.about.com/b/2013/02/19/study-debunks-breakfast-benefits.htm

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