Intermediate Difficulty Check out this 12 minute crushing chest shoulders triceps workout. HASfit’s chest and triceps exercises and chest shoulder exercises can be done at home. The chest and triceps workout and chest shoulders workout are great for both men and women. Only a pair of dumbbells is required for this chest and tricep workout.
Source: http://hasfit.com/workouts/home/strength-weight-training/chest-and-triceps-exercises/
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