Vote: Would You Lose Weight for Love?

Would you be willing to lose weight if your relationship depended on it?  In some long term relationships, one partner gains a significant amount of weight and the other doesn't.  Should the heavier partner be obligated to lose weight to save the relationship?

...

Read Full Post

Source: http://weightloss.about.com/b/2013/02/13/vote-would-you-lose-weight-for-love.htm

Celebrity fitness mealtimes good meals bootcamp

Three Effective Fast Weight Loss Tips

Source: http://yourbodypulse.blogspot.com/2013/02/three-effective-fast-weight-loss-tips.html

weight loss products weight loss free weight loss supplements the weight loss

Heart-healthy habits to adopt today

Being aware of heart-healthy habits is important, no matter your age. If you're looking for something different to enhance your health, try these four not-so-common habits that will help keep that heart pumping strong!

Being aware of heart-healthy habits is important, no matter your age. If you're looking for something different to enhance your health, try these four not-so-common habits, that will help keep that heart pumping strong!

Easy ways to promote
a healthy heart

1

Give a toast

It may seem counterintuitive, but many studies have demonstrated that drinking red wine may be good for the heart. The research varies with regard to what about wine, when enjoyed in moderation , makes it healthy, but one study determined the heart benefits can be linked to both the alcohol and the antioxidants found in red grapes. The American Heart Association agrees, and says  “people who don’t have health conditions that can be aggravated by drinking alcohol — like liver disease, pancreatitis, or heart failure — may enjoy alcohol in moderation.” If taking up wine is not something you can or want to do, a good alternative is drinking grape juice made from red Concord grapes.

2

Get it on

A great habit not to break in the New Year is having regular sex. According to WebMD, “having sex could lower your stress and your blood pressure.” Results from a Scottish study found that people who engaged in sex responded better to stress than those who abstained. Less stress equals lower blood pressure. Other studies have found similar results with regard to sex and stress relief. Bottom line. Do it for your heart.

3

Open wide

Something to try: Acupuncture has also shown promise as a heart-healthy habit. Find an acupuncturist near you and ask for a consultation.

Another interesting way to ensure your heart health is to make sure you are maintaining your oral health. Studies have shown people who have gum disease are more likely to have coronary artery disease. Other studies have found that bacteria from the mouth may get into the blood and contribute to blocked arteries. These bacteria might also trigger inflammation in the blood vessels. While the jury is still out on a definite connection, it's a good idea to play it safe and see your dentist.

4

Get your groove on

A study presented at the American Heart Association's Scientific Sessions in 2006 showed, for someone with mild to moderate heart failure, dancing was a heart-healthy habit to take seriously. The study found those who “took up waltzing breathed better, exercised longer, and generally felt better. Dancing boosted heart health just as much as exercise.” 

For more heart healthy tips

Top 6 habits for heart health
Heart health lessons for kids
10 quick ways to boost your heart

Source: http://www.sheknows.com/health-and-wellness/articles/982477/heart-healthy-habits-to-adopt-today

weight loss com weight loss clinic weight loss aid www weight loss

Boyfriend / Husband Tag Questions

Source: http://chris.pirillo.com/boyfriend-husband-tag-questions/

Diet update Food update News update Latest fads

Healthy Food for Teens and Kids to Pack for Lunch

After a few weeks, packing school lunches transitions from a health-inspiring task to a mind-numbing one. But with a bit of creativity, you won’t need to get stuck in that seemingly inevitable lunch rut. Packing interesting and healthy lunches can actually be quite simple if you use the same healthy ingredients you feed your family when they’re dining at home.

Source: http://healthyeating.sfgate.com/healthy-food-teens-kids-pack-lunch-6872.html

Weightloss tips Tips for diet Excercise tips Health tips

Chocolate Peanut Butter Protein Balls – High Protein Recipe – Healthy Recipes – Bodybuilding Foods

Try these chocolate peanut butter protein balls for a healthy snack. This high protein recipe is an excellent healthy recipe and bodybuilding food. It can be used as a muscle building food or weight loss food. Try the protein powder that Coach Kozak uses for his protein recipes: Nutritional facts per serving. The protein snack [...]

Source: http://hasfit.com/healthy-recipe/protein-balls/

Calories Calories news calories update Health update

Why Super Bowl Monday Should Be a Holiday

Why?  Because I said so.  Have you ever said that as a parent?  My mom sure did.  That was one of her favorite “momisms.” Well, it’s kind of how I feel about today being a holiday.  Why should it be?  Because I said so. I don’t have a great argument for it other than nobody [...]

Source: http://sean.b1057.com/2013/02/04/why-super-bowl-monday-should-be-a-holiday/

Weightloss tips Tips for diet Excercise tips Health tips