Source: http://zuzkalight.com/2013/03/zwow-60-full-body-workout-for-abs-time-challenge/
Monday, March 25, 2013
ZWOW #60 – Full Body Workout for Abs – Time Challenge
Hi WarriorZ, This week I have for you workout that works your entire body, and every move in this circuit also targets your abs. What you will need is 1 heavier dumbbell. I used 20lbs one. A pair of lighter dumbbells. I used 8lbs. And a bench that is is not higher than your knee [...]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment