Source: http://theleanbody.com/fat-loss-tips/muscle-confusion-workouts-are-muscles-really-that-smart
Saturday, March 9, 2013
Muscle confusion workouts- are muscles really that smart?
You have seen the infomercials… A sweaty and ripped Tony Horton looks through the TV screen and tells you the secret to getting ripped in the fastest time possible. That secret is… Muscle confusion According to Tony, your muscles are pretty smart and to get them to respond to a training stimulus you have to [...]
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