Many new dieters say that they have no time to include exercise sessions in their daily routine. After all, the important meal planning strategies that will make their weight loss plan successful already require a time investment - especially in the beginning. But exercise plays an important role not only in the success of your weight loss plan, but also in your ability to boost your confidence level and in your overall health and wellness.
Source: http://weightloss.about.com/b/2013/02/27/no-time-to-exercise-no-problem.htm
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