According to news reports, new research suggests that people who eat a consistent diet of packaged food lose more weight than people who follow a traditional diet. In the study, participants either followed a typical diet where they are encouraged to make better food choices or the Medifast 5 & 1 Plan where they consumed calorie-restricted, packaged meals every day. People on the more restrictive diet lost almost twice as much weight as people on the traditional diet.
...Source: http://weightloss.about.com/b/2013/05/09/lose-more-weight-with-packaged-food-says-study.htm
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