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After a long delay, the weight loss drug Belviq (lorcaserin) is now available to consumers in the United States. The prescription diet pill was approved by the FDA last year but took longer than expected to hit the market. Another weight loss drug called Qysmia was also approved last year and has been available to dieters for several months now.
...Source: http://weightloss.about.com/b/2013/06/25/new-weight-loss-drug-now-available.htm
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After a long delay, the weight loss drug Belviq (lorcaserin) is now available to consumers in the United States. The prescription diet pill was approved by the FDA last year but took longer than expected to hit the market. Another weight loss drug called Qysmia was also approved last year and has been available to dieters for several months now.
...Source: http://weightloss.about.com/b/2013/06/25/new-weight-loss-drug-now-available.htm
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So you're about to go on vacation and you've got everything packed and ready to go. Did you bring healthy exercise gear so you can work out? Are you prepared with healthy foods for the car trip? Do you have an action plan for eating healthy snacks at the airport? If you are serious about losing weight, you can't take a break when you travel. You have to lose weight on vacation (or at least maintain the weight loss you've already achieved).
...Source: http://weightloss.about.com/b/2013/07/01/healthy-monday-tip-lose-weight-on-vacation.htm
Hi WarriorZ! Here is your online workout schedule for Week #4 in ZGYM! Again this week there are 5 workout days with 2 rest days. Depending on your fitness level, There is a breakdown below of how to modify or strengthen each workout below. Whether you're just starting out, or have been working out with me for a while now, I want you to workout within your level, and push yourself even harder and harder each day! This weeks, brand new ZGYM online workouts are Zshred #4 and ZWOW #74! The equipment you’ll need is a pair of dumbbells, plus one heavier weight. For Zshred online workout you will need no equipment, and you will need the weights for ZWOW # 74. Make sure to write down your times and the weight size you used for each workout. Each time you repeat a workout, challenge yourself for a better time or maybe even pick up a heavier set of weights!!! Zshred #4: Woah! I couldn’t even stand after this workout. This workout focuses on your upper body and abs! Always do reps of 10 or 5 at a time if you're unable to complete the rounds. If you want [...]
The post ZGYM Workout Schedule Week # 4 appeared first on Zuzka Light.
Source: https://www.zuzkalight.com/blog/workout-schedule-week-4/
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It’s 4:30 a.m. local time and I can’t sleep. Shocker.
Not only is my body clock off because of the time change and 13 hours of travel. I’m in overdrive considering it’s basically FitBloggin‘ Eve. My head is filled with a long to-do list surrounded by a bit of worry, fear, anxiousness and excitement.
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Starting next week, you'll be able to see how many calories are in your coffee drink at Starbucks. The company announced today that beginning next Tuesday, June 25, stores will post calorie counts for their coffee drinks and pastries. It sounds like great news, right? But the bigger question is: will it matter?
...Source: http://weightloss.about.com/b/2013/06/19/starbucks-adds-calorie-data-but-does-it-matter.htm
Source: http://mardy-bum.com/see-results-with-these-weight-loss-tips/
Hot Yoga Etiquette These rules of good Hot Yoga Etiquette will help you feel comfortable when entering an unfamiliar setting. They are based on common sense and courtesy, but deal with some issues that are specific to yoga classes and studios. Let’s get right to it… Hot Yoga Etiquette : 7 Simple Rules 1. Arrive 15 ...
The post Hot Yoga Etiquette appeared first on Secrets Healthy: Weight Loss Tips & Workout Routines.
This is my favorite workout. It's simple, it's quick, it's intense, and before you realize how hard it is, it's over. The effective session blends high intensity exercise to help you burn mega calories, with strengthening exercises that tighten your core and your upper body. The best part about it? It only lasts 20 minutes.
...Source: http://weightloss.about.com/b/2013/06/14/your-weekend-workout-quick-total-body-blast.htm
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The post Beginner Workouts #1 appeared first on Zuzka Light.
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There's another new study that has cast a shadow over Splenda, a popular artificial sweetener. Several news agencies are covering research out of Italy that suggests Splenda (sucralose) may cause leukemia in mice. In an effort to be cautious, the nonprofit Center for Science in the Public Interest (CSPI) has downgraded it's label of the sweetener from "safe" to "caution."
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SO sorry I’m late this week, guys. I leave for Portland in less than a week and I’m freaking out a little. Today I have to ship all my conference materials, making FitBloggin‘ all too real.
It’s really next week, isn’t it?
YIKES!
Anyway, I’ve been doing great since my carb blowout this past weekend. [...]
Source: http://ronisweigh.com/2013/06/taking-a-wednesday-weigh-in-moment.html
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This post is inspired by 2 recent events so different you may wonder how they relate, but they do. I promise.
First I have to show you a photo.
Photo by Getty Images
See their arms? My entire life all I wanted was model thin arms. Well it wasn’t ALL I wanted, [...]
Source: http://ronisweigh.com/2013/06/what-are-you-self-conscious-of.html
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There is no single workout that necessarily works better for weight loss. High intensity interval training is very effective, but it must be combined with other workouts in order to be effective for weight loss and improved health. But there is a type of training that has gained more attention from weight loss researchers in recent years: strength training.
...Source: http://weightloss.about.com/b/2013/06/03/healthy-monday-tip-best-workouts-to-lose-weight.htm
Abs Training Program The name ‘abs’ causes some confusion. Although they are almost always referred to in the plural, and they look like a group of muscles, the abs consist of a single sheet that connects the top of your pelvic bone to the bottom of your ribcage. Hard connective tissue marks out eight ‘segments’, ...
The post Abs Training Program appeared first on Secrets Healthy: Weight Loss Tips & Workout Routines.
Source: http://mardy-bum.com/weightlifting-shoes-help-in-balancing-the-body-during-workouts/
Killer Ab Workout at Home Abs are one of the easiest muscle groups to work out and train at home. But that doesn’t mean you can let yourself off easy. This killer ab workout will give you gym results from the comfort of your home, and you only need a few pieces of equipment to ...
The post Killer Ab Workout at Home appeared first on Secrets Healthy: Weight Loss Tips & Workout Routines.
Source: http://www.SecretsHealthy.com/killer-ab-workout-at-home/
Memorial Day was a week and half ago and I’ve run every. single. day. since! Honestly, I can’t believe it. Well, I can. I’m actually DOING it but you know what I mean. I’ve been wanting to run more for months but just, well, wasn’t.
Then I saw the challenge and decided to commit. It’s [...]
Source: http://ronisweigh.com/2013/06/my-run-streak-continues-with-a-note-about-committing.html
Source: http://sean.b1057.com/2013/06/12/worst-end-of-school-year-mom-ever/
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