Source: http://hasfit.com/workouts/home/easy-beginner/beginner-upper-body-workout/
Monday, March 11, 2013
12 Min Beginner Upper Body – Easy Weight Exercises – Beginner Strength Training – Easy Workouts
Beginner Difficulty Follow Coach Kozak through this 12 minute beginner upper body workout. These easy weight exercises and beginner exercises only require a light pair of dumbbells. HASfit’s easy workouts are great for both men and women.
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