Wednesday, March 20, 2013

Your Weekend Workout: Stairs

shoesSeveral years ago, when I was writing for another publication, I wrote a regular series called "Your Weekend Workout"  where I provided exercise ideas every Friday.  I've decided to revise the series here, because if you're trying to lose weight, you should get regular physical activity on Saturday and Sunday.

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Source: http://weightloss.about.com/b/2013/03/08/your-weekend-workout-stairs.htm

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