Best Bodyweight Workout for Your Butt – Real Time Workout

Hi warriorz, Here is the real time workout of the week. Here is what we are going to do: One Leg Squat 5 reps each leg Vertical Leap 10 reps One Leg Lunge & Dead Lift 10 reps each leg – you will need a chair Side Lunge Jump 20 reps One Leg Bridge 10 [...]

Source: http://zuzkalight.com/2013/04/best-bodyweight-workout-for-your-butt-real-time-workout/

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