If you're middle aged and feel intimidated by all of the workouts and weight loss advice targeted to the younger generation, listen up. It's time to head back to the gym. According to a recent release by the American Council on Exercise (ACE), the health and fitness industry is becoming better equipped to manage the unique needs of older exercisers. This is the case, they say, because trainers themselves are getting older.
Source: http://weightloss.about.com/b/2013/04/03/weight-loss-help-for-baby-boomers.htm
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