As a trainer and weight loss coach, I hear questions about weight loss workouts all the time. The most common question I am asked is "what is the best weight loss workout?" Exercisers are often disappointed to find out that there is no single workout that is necessarily best for losing weight. But there are some workouts that are less effective if weight loss is your goal.
Source: http://weightloss.about.com/b/2013/04/09/bad-weight-loss-workouts.htm
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