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Starting next week, you'll be able to see how many calories are in your coffee drink at Starbucks. The company announced today that beginning next Tuesday, June 25, stores will post calorie counts for their coffee drinks and pastries. It sounds like great news, right? But the bigger question is: will it matter?
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Hot Yoga Etiquette These rules of good Hot Yoga Etiquette will help you feel comfortable when entering an unfamiliar setting. They are based on common sense and courtesy, but deal with some issues that are specific to yoga classes and studios. Let’s get right to it… Hot Yoga Etiquette : 7 Simple Rules 1. Arrive 15 ...
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This is my favorite workout. It's simple, it's quick, it's intense, and before you realize how hard it is, it's over. The effective session blends high intensity exercise to help you burn mega calories, with strengthening exercises that tighten your core and your upper body. The best part about it? It only lasts 20 minutes.
Source: http://weightloss.about.com/b/2013/06/14/your-weekend-workout-quick-total-body-blast.htm
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There's another new study that has cast a shadow over Splenda, a popular artificial sweetener. Several news agencies are covering research out of Italy that suggests Splenda (sucralose) may cause leukemia in mice. In an effort to be cautious, the nonprofit Center for Science in the Public Interest (CSPI) has downgraded it's label of the sweetener from "safe" to "caution."
...Source: http://weightloss.about.com/b/2013/06/24/healthy-monday-tip-rethink-sweeteners.htm
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SO sorry I’m late this week, guys. I leave for Portland in less than a week and I’m freaking out a little. Today I have to ship all my conference materials, making FitBloggin‘ all too real.
It’s really next week, isn’t it?
YIKES!
Anyway, I’ve been doing great since my carb blowout this past weekend. [...]
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This post is inspired by 2 recent events so different you may wonder how they relate, but they do. I promise.
First I have to show you a photo.
Photo by Getty Images
See their arms? My entire life all I wanted was model thin arms. Well it wasn’t ALL I wanted, [...]
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There is no single workout that necessarily works better for weight loss. High intensity interval training is very effective, but it must be combined with other workouts in order to be effective for weight loss and improved health. But there is a type of training that has gained more attention from weight loss researchers in recent years: strength training.
Source: http://weightloss.about.com/b/2013/06/03/healthy-monday-tip-best-workouts-to-lose-weight.htm
Abs Training Program The name ‘abs’ causes some confusion. Although they are almost always referred to in the plural, and they look like a group of muscles, the abs consist of a single sheet that connects the top of your pelvic bone to the bottom of your ribcage. Hard connective tissue marks out eight ‘segments’, ...
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Killer Ab Workout at Home Abs are one of the easiest muscle groups to work out and train at home. But that doesn’t mean you can let yourself off easy. This killer ab workout will give you gym results from the comfort of your home, and you only need a few pieces of equipment to ...
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Source: http://www.SecretsHealthy.com/killer-ab-workout-at-home/
Memorial Day was a week and half ago and I’ve run every. single. day. since! Honestly, I can’t believe it. Well, I can. I’m actually DOING it but you know what I mean. I’ve been wanting to run more for months but just, well, wasn’t.
Then I saw the challenge and decided to commit. It’s [...]
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Extreme Weight Loss Tips Not getting enough out of your current weight loss plan? Then it’s time to do something about it… Weight loss is one of the most popular health and fitness goals out there. At some point in our lives, most of us want to lose weight, whether it’s to fit into a ...
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Source: http://www.SecretsHealthy.com/extreme-weight-loss-tips/
Killer Ab Workout at Home Abs are one of the easiest muscle groups to work out and train at home. But that doesn’t mean you can let yourself off easy. This killer ab workout will give you gym results from the comfort of your home, and you only need a few pieces of equipment to ...
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Source: http://www.SecretsHealthy.com/killer-ab-workout-at-home/
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