This is my favorite workout. It's simple, it's quick, it's intense, and before you realize how hard it is, it's over. The effective session blends high intensity exercise to help you burn mega calories, with strengthening exercises that tighten your core and your upper body. The best part about it? It only lasts 20 minutes.
Source: http://weightloss.about.com/b/2013/06/14/your-weekend-workout-quick-total-body-blast.htm
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