There is no single workout that necessarily works better for weight loss. High intensity interval training is very effective, but it must be combined with other workouts in order to be effective for weight loss and improved health. But there is a type of training that has gained more attention from weight loss researchers in recent years: strength training.
Source: http://weightloss.about.com/b/2013/06/03/healthy-monday-tip-best-workouts-to-lose-weight.htm
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