30 Minute Afterburn Workout – After Burn Training – After Burning Exercises – Afterburn Exercise Workouts

Intermediate Difficulty The 30 minute afterburn workout uses what is called the EPOC effect and will continue burning calories up to 24 hours after you’ve completed the after burning exercises. The after burn training is great for both men and women. Only a pair of dumbbells is required to complete the afterburn exercise workouts and [...]

Source: http://hasfit.com/workouts/home/weight-loss-home/after-burn-workout/

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